Guessing your training zones wastes months. These tests give you a precise physiological baseline so every session is built on real data, not a generic formula.
Each test targets a different piece of the puzzle — together they build a complete picture of how your body produces and sustains energy.
A step test measuring how blood lactate builds up as intensity rises. It pinpoints your aerobic and anaerobic thresholds, so your training zones are based on your own physiology — not a generic heart-rate formula.
Software-driven diagnostics that calculate your VO2max, fat and carbohydrate utilization, glycogen stores, and thresholds from a short, structured test — giving a complete metabolic profile to fine-tune both training and nutrition.
A progressive test on functional movements — like the SkiErg or rower — tracked with WODmotions technology, capturing real-time force, speed, and power output to map your functional engine for Hyrox and CrossFit-specific work.
Testing only matters if it changes what you do next. Here's how a test day translates into your programme.
A short conversation about your goals, training history, and what you want to get out of the test.
The relevant protocol is run under supervision — typically 30 to 60 minutes, depending on the test.
A clear breakdown of your zones, thresholds, and metabolic profile — explained in plain language, not just numbers.
Your results are translated directly into your coaching programme, so nothing gets lost between test and training.
Get in touch to book a test day or ask which test fits your goals best.