ARCH Performance builds athletes who compete on race day and in the box. Assess where you are, refine what's holding you back, coach the work, harness the result.
Every athlete goes through the same framework — whether you're chasing a Hyrox podium, a CrossFit total, or just want to move and feel better.
Baseline testing across strength, engine, and movement quality to find out exactly where you stand.
A programme built around your weaknesses, your schedule, and your goals — not a generic template.
Hands-on technique work and weekly check-ins so every session moves you forward, not sideways.
Peak for race day or competition with a taper and mindset plan that turns training into results.
One-to-one and small group coaching, in person or remote.
Race-specific programming that blends running economy with the eight functional stations, periodised to your race date.
Strength, gymnastics, and conditioning built to raise your total and your competition placings — from local throwdowns to the big stage.
For athletes who want to run far and lift heavy. Balanced programming that builds both without burning you out.
ARCH Performance was founded on a simple idea: most people don't need more workouts, they need a smarter plan and real accountability. Every programme is built and adjusted by a coach, not spat out by an algorithm.
Whether you're aiming for your first Hyrox finish line or your next CrossFit qualifier, the process is the same — assess, refine, coach, harness.
Get in touch and I'll get back to you within 24 hours to talk through your goals.
roy@archperformance.nl